Built for the Long Haul.
Built for the Long Haul.
Evidence-based ultramarathon coaching for athletes who want structure, accountability, and performance without unnecessary noise.
The mission
To deliver structured, periodized training for trail and ultramarathon athletes.
Coaching is not a spreadsheet.
It is communication, accountability, and long-term progression.
36° 34' 42.96" N
118° 17' 33.48" W
coaching packages
Every plan is built on:
• Clear foundational guidelines
• Athlete-specific intake and goal setting
• Structured macro, meso, and microcycle design
• Progressive overload with intentional recovery
• Strategic use of quality sessions
• Periodic reassessment and benchmark testing
Designed for athletes preparing for a specific race or structured base phase.
• 12 weeks structured programming
• Onboarding consultation
• TrainingPeaks delivery
• Weekly communication
• Zone-based intensity prescription
• Adjustments based on feedback
• Taper strategy for goal race
For athletes building a full race season.
Includes:
• 24 weeks periodized programming
• Full macrocycle design
• A/B race structuring
• Benchmark reassessment every 6–8 weeks
• Strength integration guidance
• Priority communication
• Peak and taper planning
Long-term athlete development model.
Includes:
• Annual macrocycle architecture
• Multi-race planning
• Ongoing data review
• Advanced intensity progression
• Strategic performance consultations
• Strength and durability integration
• Seasonal reassessment and recalibration
About me
“I started running with no plan, no talent, and no idea what I was doing. I stayed because I learned how to build it the right way.”
SCHEDULE 1:1 CONSULT
☽☾
SCHEDULE 1:1 CONSULT ☽☾
